Ayurveda Therapy

For your Body, Mind, and Soul

Ayurveda Treatment Edmonton

Ayurveda, the ancient system of holistic medicine, has been around for over 5000 years. The sages of ancient India passed down the wisdom of Ayurveda to mankind through the ages, and it has since become a widely practiced approach to healthcare and wellbeing. The word Ayurveda itself is a combination of two Sanskrit words: “Ayu” which refers to all aspects of life and nature, and “Veda” which means knowledge or learning at the deepest level.

If you are curious to know whether Ayurveda therapy could benefit you, please reach out to us by calling our office at 780.604.4629.  We would love to answer any questions you may have.  Or if you prefer, you can complete the contact form here and our specialist will be in touch with you to discuss treatment options available to you.

At Be More Bendy, we are focused on you and ensuring that you live the best life you can!  Contact us today!

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What is Ayurveda?

 Ayurveda is known as the science of life because it treats the person as a whole – a combination of body, mind, and spirit. It is a comprehensive approach to health and wellness that emphasizes prevention of illness, rather than simply waiting to cure it. The Ayurvedic approach to health teaches us how to live in harmony with the laws of nature in our daily and seasonal routines.   

One of the key tenets of Ayurveda is the importance of prevention. By understanding our own unique mind-body constitution, we can take a proactive approach to our health and wellbeing, rather than simply reacting to symptoms as they arise. This is achieved through a combination of food, lifestyle, yoga, meditation, herbal medicine, detoxification, and rejuvenation therapies.   

Each one of us has a unique mind-body constitution, which is determined by a combination of our genetic makeup, lifestyle, and environment. Ayurveda recognizes three primary constitutional types, or doshas: Vata, Pitta, and Kapha. These doshas govern our physical and mental characteristics, and understanding our own dosha can help us make informed choices about our diet, exercise, and daily routine.   

Ayurvedic healing is all about balancing our constitution through greater awareness of our own natural health. This involves understanding the unique needs of our body and mind, and making choices that support our overall wellbeing. Ayurveda is a powerful tool for achieving greater health and vitality, and it has been used for centuries to help people live healthier, happier lives. Whether you are looking to prevent illness, heal from a specific condition, or simply enhance your overall wellbeing, Ayurveda has something to offer.